Psychotherapy
Accepting both in-person and virtual psychotherapy clients in Minnesota
Philosophy
Here at Mindful Wellbeing, we recognize that each person possesses inherent value and resilience, and we are committed to empowering our clients to tap into their innate ability to heal. We adhere to a holistic viewpoint that honors the interconnectedness of mind, body, and spirit. Grounded in evidence-based practices and guided by principles of compassion and acceptance, our therapy sessions provide a safe and nurturing space for self-exploration and growth.
What to Expect
Getting Started
If you’re an adult looking for individual, couple or family therapy, you will complete our contact form so you can be matched with one of our therapists.
If you’re looking for therapy for a child or adolescent, you will complete our contact form on their behalf. In most circumstances, both parents will need to consent to therapy.
Based on your needs and preferences, our team will match you with a therapist and set up your intake appointment.
Intake Appointment
During this session, you and your therapist will discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. We know how important it is to feel a connection and support when receiving therapy, so this first appointment is also an opportunity for you to get to know your therapist and determine if they are the right fit for you.
Early Therapy
Your first 4 to 6 sessions are usually completed weekly to ensure clarity around your past experiences, develop connection, receive support and set goals.
Frequency of therapy may shift after your first 4 to 6 sessions. Weekly therapy is the most supported by research for positive change. Every other week and less frequent is considered maintenance therapy, where you have reached your goals but are working on ensuring those positive gains can be sustained.
At Mindful Wellbeing, we are committed to providing compassionate, evidence-based therapy services that honor the inherent worth and dignity of each individual. Regardless of your background, identity, or life circumstances, we are here to support you on your journey to mental health and wellbeing. Let us support you as you embark on a path of healing, growth, and transformation.