Groups + Workshops
Yoga Skills Workshop
A fusion of DBT skills + yoga principles
Our next session begins on March 26, 2024
Held in person at Mindful Wellbeing on Tuesdays from 4:30 to 6:00 pm.
This in-person, 10-week series focuses on learning DBT skills and implementing them through the practice of yoga. Participants will learn mindfulness, emotion regulation, and interpersonal effectiveness skills.
This workshop is geared towards adults (18+) who are looking to connect with their body, deepen their mindfulness practice and develop skills for more effective thinking and acting. All levels of yoga are welcome.
Postpartum Preparation Workshop
On Demand/Self-Paced
An opportunity to engage in an on-demand Postpartum Preparation Workshop to create a holistic plan for 4th trimester wellness (also known as the postpartum period). During the workshop, you will review universal postpartum needs and develop skills to discover resiliency within yourself. You will leave with a postpartum plan specific to your needs with the goal of transitioning into parenthood with empowerment, grace, and self-compassion.
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Created by UMN Occupational Therapy Doctorate student, Mallory Wieland.
The Postpartum Preparation Workshop includes diving into specifics of who you can turn to for help, the postpartum recovery process, breastfeeding and bottle-feeding education/tips, how to better understand and address mental health challenges that may arise, and how to heal from your birth experience through pelvic floor education and movement practices. The workshop will include evidence-based presentations, hands-on-practice, group discussions, and handouts with education/resources at the end of each session.
Once registration is completed, parents will be provided a login to view and complete the on-demand curriculum through Mindful Wellbeing’s secure learning portal.
*Expecting mothers, new mothers, and mothers looking for more postpartum information/connection are all welcome to sign up!
$100 for the workshop, available for 1 year once purchased. Financial hardship accommodations available upon request.
Mama Be Well Virtual Support Group
Currently Waitlisted
This virtual, drop-in support group has been designed to support women in the everyday stressors that arise with parenting. During the group, you will connect with and receive support from other mothers.
Group discussions will include the impact of stress, mindfulness, and breath awareness, self-care, challenging unhelpful thoughts, the relationship between our mood and interactions with others, support systems, communication styles, and boundaries to support you on your parenting journey.
NICU Homeward Bound Support Group
Support groups for mothers transitioning home from the NICU
Currently Waitlisted
Whether you are about to transition home from a hospital stay or are a few years out from your experience, this support group will provide you as mothers an opportunity to discuss the challenges and successes along the way.
These virtual and in-person support groups have been designed to support mothers on their journey through transitioning home from the NICU.