Yoga Skills Workshop
A fusion of DBT skills + yoga principles
Led by Rachel Todd, LAMFT
10 Week Series | For 18+ | In Person on Tuesdays from 4-6:30 PM | Starting March 26th
Rate of $280 for the 10 sessions (paid in advance of the start date) or $30/session weekly
All yoga levels welcome
Why Join this Group?
In a world that is constantly moving, it can be hard to make space for your physical needs. This can leave you feeling overwhelmed, exhausted and disconnected from yourself and your values.
Deepen mindfulness practice
Develop Dialectical behavior therapy (DBT) skills for more effective thinking and acting
Connect with your body
10 Week Schedule
WEEK 1: Wise Mind
WEEK 2: Mindfulness What & How
WEEK 3: Radical Acceptance
WEEK 4: Mindfulness of Emotions
WEEK 5: Values
WEEK 6: Opposite Action
WEEK 7: Loving Kindness
WEEK 8: Dialectics
WEEK 9: Boundaries
WEEK 10: Validation
Why DBT + Yoga?
What exactly is Dialectical Behavioral Therapy, and how does it integrate with yoga to support mindfulness?
DBT is a therapeutic approach rooted in the principles of mindfulness, acceptance, and dialectics. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals develop skills for managing emotions, coping with stress, and improving interpersonal relationships. Central to DBT is the concept of dialectics, which emphasizes finding balance and acceptance of opposing truths or perspectives.
Yoga is an ancient practice that originated in India and encompasses physical postures, breathwork, and meditation techniques. At its core, yoga promotes union of the mind, body, and spirit, fostering a sense of interconnectedness and inner peace.
By integrating DBT and yoga principles, our Yoga Skills Workshop offers participants a comprehensive toolkit for enhancing mindfulness and emotional regulation. Through a combination of yoga postures, breathwork, and mindfulness exercises, participants learn to observe and accept their thoughts and emotions without judgment. They develop skills for managing distressing emotions, improving self-esteem, and fostering healthier relationships.
The fusion of DBT and yoga creates a powerful synergy, allowing participants to explore the mind-body connection and cultivate a deeper sense of self-awareness and acceptance. Whether you're seeking relief from anxiety, depression, or simply looking to enhance your overall well-being, our Yoga Skills Workshop offers a transformative journey towards greater mindfulness and inner peace.