Holistic Wellness
Yoga + Yoga Therapy
In Collaboration with Upward Facing Dawn Yoga Studio
We are pleased to be providing opportunities for in person yoga classes, yoga teacher trainings, yoga workshops and yoga therapy in our space in Coon Rapids. Visit the link below to learn more and schedule a session!
Breathwork
Led by Amy Kuretsky, L.Ac
Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups. This evening session offers a powerful opportunity to reconnect with your body and clear emotional or energetic blocks—no prior breathwork experience needed.
These breathwork offerings are designed specifically for healing professionals—therapists, bodyworkers, space-holders, and helpers—who are often the ones absorbing emotional residue from others while holding their own.
Sacred Selves: The Inner Mother Map
Led by Mandy Wannarka, LCSW, PMH-C, RYT-200
A guided journey through the Enneagram, embodiment, and the lived experiences of motherhood that radically transform us. This 11-week series blends blends Kundalini yoga, Enneagram and Motherhood Archetypes to help you reclaim your story, restore your center, and remember who you are.
Groups + Workshops
Mindful Wellbeing also offers several groups + workshops to support women throughout pregnancy, the postpartum period, and parenting. To learn more about our current offerings, click the button below.